FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

To build and repair muscle tissue effectively, adequate protein consumption is a crucial role. Protein acts as the building block for muscle fibers, website supporting growth and recovery after strenuous workouts. As a general guideline, aiming for 0.6 to 1 gram of protein per kilogram of body weight daily can help in meeting your muscle-building g